Which is healthier, Brownie or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Brownie vs Croissant?

Brownie contains 466 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Brownie or Croissant?

Croissant has more protein with 8.2g per 100g compared to 5.6g.

Brownie vs Croissant

Nutrition Comparison per 100g

Brownie 4

5 Croissant

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Croissant	Better
Calories	466kcal	406kcal	Croissant
Protein	5.6g	8.2g	Croissant
Total Fat	18.9g	21g	Brownie
Carbohydrates	71.2g	45.8g	Brownie
Fiber	2.2g	2.6g	Croissant
Sugar	48.3g	11.3g	Croissant
Vitamin C	0mg	0mg	Tie
Calcium	32mg	37mg	Croissant
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	118mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.