Which is healthier, Brownie or Cream Cheese?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Brownie vs Cream Cheese?

Brownie contains 466 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Brownie or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 5.6g.

Brownie vs Cream Cheese

Nutrition Comparison per 100g

Brownie 5

4 Cream Cheese

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cream Cheese	Better
Calories	466kcal	342kcal	Cream Cheese
Protein	5.6g	5.9g	Cream Cheese
Total Fat	18.9g	34.2g	Brownie
Carbohydrates	71.2g	4.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	3.2g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	32mg	98mg	Cream Cheese
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	138mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.