Which is healthier, Brownie or Cranberry Juice?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Brownie vs Cranberry Juice?

Brownie contains 466 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Brownie or Cranberry Juice?

Brownie has more protein with 5.6g per 100g compared to 0g.

Brownie vs Cranberry Juice

Nutrition Comparison per 100g

Brownie 6

4 Cranberry Juice

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cranberry Juice	Better
Calories	466kcal	46kcal	Cranberry Juice
Protein	5.6g	0g	Brownie
Total Fat	18.9g	0.1g	Cranberry Juice
Carbohydrates	71.2g	12.2g	Brownie
Fiber	2.2g	0.1g	Brownie
Sugar	48.3g	12.1g	Cranberry Juice
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	32mg	8mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	77mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.