Which is healthier, Brownie or Couscous?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Brownie vs Couscous?

Brownie contains 466 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Brownie or Couscous?

Brownie has more protein with 5.6g per 100g compared to 3.8g.

Brownie vs Couscous

Nutrition Comparison per 100g

Brownie 6

3 Couscous

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Couscous	Better
Calories	466kcal	112kcal	Couscous
Protein	5.6g	3.8g	Brownie
Total Fat	18.9g	0.2g	Couscous
Carbohydrates	71.2g	23.2g	Brownie
Fiber	2.2g	1.4g	Brownie
Sugar	48.3g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	32mg	8mg	Brownie
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	58mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.