Which is healthier, Brownie or Cottage Cheese?

Cottage Cheese wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Brownie vs Cottage Cheese?

Brownie contains 466 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Brownie or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 5.6g.

Brownie vs Cottage Cheese

Nutrition Comparison per 100g

Brownie 4

5 Cottage Cheese

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cottage Cheese	Better
Calories	466kcal	98kcal	Cottage Cheese
Protein	5.6g	11.1g	Cottage Cheese
Total Fat	18.9g	4.3g	Cottage Cheese
Carbohydrates	71.2g	3.4g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	2.7g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	32mg	83mg	Cottage Cheese
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	104mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.