Which is healthier, Brownie or Cornbread?

Cornbread wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Brownie vs Cornbread?

Brownie contains 466 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Brownie or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 5.6g.

Brownie vs Cornbread

Nutrition Comparison per 100g

Brownie 2

7 Cornbread

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cornbread	Better
Calories	466kcal	266kcal	Cornbread
Protein	5.6g	6.7g	Cornbread
Total Fat	18.9g	7.1g	Cornbread
Carbohydrates	71.2g	44.5g	Brownie
Fiber	2.2g	2.4g	Cornbread
Sugar	48.3g	12.5g	Cornbread
Vitamin C	0mg	0.3mg	Cornbread
Calcium	32mg	162mg	Cornbread
Iron	2.8mg	2.8mg	Tie
Potassium	193mg	152mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.