Which is healthier, Brownie or Corn?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Brownie vs Corn?

Brownie contains 466 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Brownie or Corn?

Brownie has more protein with 5.6g per 100g compared to 3.3g.

Brownie vs Corn

Nutrition Comparison per 100g

Brownie 5

5 Corn

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Corn	Better
Calories	466kcal	86kcal	Corn
Protein	5.6g	3.3g	Brownie
Total Fat	18.9g	1.4g	Corn
Carbohydrates	71.2g	18.7g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	6.3g	Corn
Vitamin C	0mg	6.8mg	Corn
Calcium	32mg	2mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	270mg	Corn

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Corn — Key Takeaway

Corn has 380 fewer calories per 100g than Brownie, making it the lighter option.

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