Which is healthier, Brownie or Cod?

Cod wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Brownie vs Cod?

Brownie contains 466 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Brownie or Cod?

Cod has more protein with 17.8g per 100g compared to 5.6g.

Brownie vs Cod

Nutrition Comparison per 100g

Brownie 4

6 Cod

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cod	Better
Calories	466kcal	82kcal	Cod
Protein	5.6g	17.8g	Cod
Total Fat	18.9g	0.7g	Cod
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	32mg	16mg	Brownie
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	413mg	Cod

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Cod — Key Takeaway

Cod has 384 fewer calories per 100g than Brownie, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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