Which is healthier, Brownie or Coconut Water?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Brownie vs Coconut Water?

Brownie contains 466 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Brownie or Coconut Water?

Brownie has more protein with 5.6g per 100g compared to 0.7g.

Brownie vs Coconut Water

Nutrition Comparison per 100g

Brownie 5

5 Coconut Water

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Coconut Water	Better
Calories	466kcal	19kcal	Coconut Water
Protein	5.6g	0.7g	Brownie
Total Fat	18.9g	0.2g	Coconut Water
Carbohydrates	71.2g	3.7g	Brownie
Fiber	2.2g	1.1g	Brownie
Sugar	48.3g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	32mg	24mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	250mg	Coconut Water

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.