Which is healthier, Brownie or Coconut Oil?

Brownie wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Brownie vs Coconut Oil?

Brownie contains 466 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Brownie or Coconut Oil?

Brownie has more protein with 5.6g per 100g compared to 0g.

Brownie vs Coconut Oil

Nutrition Comparison per 100g

Brownie 8

1 Coconut Oil

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Brownie	Coconut Oil	Better
Calories	466kcal	862kcal	Brownie
Protein	5.6g	0g	Brownie
Total Fat	18.9g	100g	Brownie
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	32mg	0mg	Brownie
Iron	2.8mg	0mg	Brownie
Potassium	193mg	0mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.