Which is healthier, Brownie or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Brownie vs Clam Chowder?

Brownie contains 466 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Brownie or Clam Chowder?

Brownie has more protein with 5.6g per 100g compared to 4.5g.

Brownie vs Clam Chowder

Nutrition Comparison per 100g

Brownie 4

6 Clam Chowder

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brownie	Clam Chowder	Better
Calories	466kcal	85kcal	Clam Chowder
Protein	5.6g	4.5g	Brownie
Total Fat	18.9g	3.5g	Clam Chowder
Carbohydrates	71.2g	9g	Brownie
Fiber	2.2g	0.5g	Brownie
Sugar	48.3g	0.5g	Clam Chowder
Vitamin C	0mg	3mg	Clam Chowder
Calcium	32mg	60mg	Clam Chowder
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	200mg	Clam Chowder

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.