Which is healthier, Brownie or Clam?

Clam wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Brownie vs Clam?

Brownie contains 466 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Brownie or Clam?

Clam has more protein with 25.6g per 100g compared to 5.6g.

Brownie vs Clam

Nutrition Comparison per 100g

Brownie 2

8 Clam

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Brownie	Clam	Better
Calories	466kcal	148kcal	Clam
Protein	5.6g	25.6g	Clam
Total Fat	18.9g	2g	Clam
Carbohydrates	71.2g	5.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	32mg	92mg	Clam
Iron	2.8mg	28mg	Clam
Potassium	193mg	628mg	Clam

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Clam — Key Takeaway

Clam has 318 fewer calories per 100g than Brownie, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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