Which is healthier, Brownie or Chili con Carne?

Chili con Carne wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Brownie vs Chili con Carne?

Brownie contains 466 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Brownie or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 5.6g.

Brownie vs Chili con Carne

Nutrition Comparison per 100g

Brownie 2

8 Chili con Carne

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chili con Carne	Better
Calories	466kcal	123kcal	Chili con Carne
Protein	5.6g	7.5g	Chili con Carne
Total Fat	18.9g	5g	Chili con Carne
Carbohydrates	71.2g	11.5g	Brownie
Fiber	2.2g	3g	Chili con Carne
Sugar	48.3g	2g	Chili con Carne
Vitamin C	0mg	3mg	Chili con Carne
Calcium	32mg	35mg	Chili con Carne
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	280mg	Chili con Carne

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.