Which is healthier, Brownie or Chicken Wing?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Brownie vs Chicken Wing?

Brownie contains 466 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Brownie or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 5.6g.

Brownie vs Chicken Wing

Nutrition Comparison per 100g

Brownie 5

4 Chicken Wing

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chicken Wing	Better
Calories	466kcal	203kcal	Chicken Wing
Protein	5.6g	30.5g	Chicken Wing
Total Fat	18.9g	8.1g	Chicken Wing
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	32mg	15mg	Brownie
Iron	2.8mg	1.3mg	Brownie
Potassium	193mg	176mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.