Which is healthier, Brownie or Chicken Thigh?

Chicken Thigh wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Brownie vs Chicken Thigh?

Brownie contains 466 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Brownie or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 5.6g.

Brownie vs Chicken Thigh

Nutrition Comparison per 100g

Brownie 4

5 Chicken Thigh

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chicken Thigh	Better
Calories	466kcal	209kcal	Chicken Thigh
Protein	5.6g	26g	Chicken Thigh
Total Fat	18.9g	10.9g	Chicken Thigh
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	32mg	12mg	Brownie
Iron	2.8mg	1.3mg	Brownie
Potassium	193mg	243mg	Chicken Thigh

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.