Which is healthier, Brownie or Chicken Soup?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Brownie vs Chicken Soup?

Brownie contains 466 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Brownie or Chicken Soup?

Brownie has more protein with 5.6g per 100g compared to 3.5g.

Brownie vs Chicken Soup

Nutrition Comparison per 100g

Brownie 6

4 Chicken Soup

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chicken Soup	Better
Calories	466kcal	36kcal	Chicken Soup
Protein	5.6g	3.5g	Brownie
Total Fat	18.9g	1.1g	Chicken Soup
Carbohydrates	71.2g	2.9g	Brownie
Fiber	2.2g	0.4g	Brownie
Sugar	48.3g	0.5g	Chicken Soup
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	32mg	8mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	55mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.