Which is healthier, Brownie or Chicken Breast?

Chicken Breast wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Brownie vs Chicken Breast?

Brownie contains 466 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Brownie or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 5.6g.

Brownie vs Chicken Breast

Nutrition Comparison per 100g

Brownie 4

5 Chicken Breast

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chicken Breast	Better
Calories	466kcal	165kcal	Chicken Breast
Protein	5.6g	31g	Chicken Breast
Total Fat	18.9g	3.6g	Chicken Breast
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	32mg	15mg	Brownie
Iron	2.8mg	1mg	Brownie
Potassium	193mg	256mg	Chicken Breast

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.