Which is healthier, Brownie or Chia Seed?

Chia Seed wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Chia Seed has 486 calories and 16.5g protein.

How many calories are in Brownie vs Chia Seed?

Brownie contains 466 calories per 100g, while Chia Seed contains 486 calories per 100g.

Which has more protein, Brownie or Chia Seed?

Chia Seed has more protein with 16.5g per 100g compared to 5.6g.

Brownie vs Chia Seed

Nutrition Comparison per 100g

Brownie 3

7 Chia Seed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brownie	Chia Seed	Better
Calories	466kcal	486kcal	Brownie
Protein	5.6g	16.5g	Chia Seed
Total Fat	18.9g	30.7g	Brownie
Carbohydrates	71.2g	42.1g	Brownie
Fiber	2.2g	34.4g	Chia Seed
Sugar	48.3g	0g	Chia Seed
Vitamin C	0mg	1.6mg	Chia Seed
Calcium	32mg	631mg	Chia Seed
Iron	2.8mg	7.7mg	Chia Seed
Potassium	193mg	407mg	Chia Seed

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.