Which is healthier, Brownie or Cheddar Cheese?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Brownie vs Cheddar Cheese?

Brownie contains 466 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Brownie or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 5.6g.

Brownie vs Cheddar Cheese

Nutrition Comparison per 100g

Brownie 5

4 Cheddar Cheese

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cheddar Cheese	Better
Calories	466kcal	403kcal	Cheddar Cheese
Protein	5.6g	24.9g	Cheddar Cheese
Total Fat	18.9g	33.1g	Brownie
Carbohydrates	71.2g	1.3g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	32mg	721mg	Cheddar Cheese
Iron	2.8mg	0.7mg	Brownie
Potassium	193mg	98mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.