Which is healthier, Brownie or Cauliflower?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Brownie vs Cauliflower?

Brownie contains 466 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Brownie or Cauliflower?

Brownie has more protein with 5.6g per 100g compared to 1.9g.

Brownie vs Cauliflower

Nutrition Comparison per 100g

Brownie 5

5 Cauliflower

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cauliflower	Better
Calories	466kcal	25kcal	Cauliflower
Protein	5.6g	1.9g	Brownie
Total Fat	18.9g	0.3g	Cauliflower
Carbohydrates	71.2g	5g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	1.9g	Cauliflower
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	32mg	22mg	Brownie
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	299mg	Cauliflower

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.