Which is healthier, Brownie or Catfish?

Catfish wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Brownie vs Catfish?

Brownie contains 466 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Brownie or Catfish?

Catfish has more protein with 18.4g per 100g compared to 5.6g.

Brownie vs Catfish

Nutrition Comparison per 100g

Brownie 4

6 Catfish

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Catfish	Better
Calories	466kcal	105kcal	Catfish
Protein	5.6g	18.4g	Catfish
Total Fat	18.9g	2.9g	Catfish
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	32mg	14mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	358mg	Catfish

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.