Which is healthier, Brownie or Cashew?

Cashew wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Brownie vs Cashew?

Brownie contains 466 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Brownie or Cashew?

Cashew has more protein with 18.2g per 100g compared to 5.6g.

Brownie vs Cashew

Nutrition Comparison per 100g

Brownie 3

6 Cashew

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cashew	Better
Calories	466kcal	553kcal	Brownie
Protein	5.6g	18.2g	Cashew
Total Fat	18.9g	43.9g	Brownie
Carbohydrates	71.2g	30.2g	Brownie
Fiber	2.2g	3.3g	Cashew
Sugar	48.3g	5.9g	Cashew
Vitamin C	0mg	0mg	Tie
Calcium	32mg	37mg	Cashew
Iron	2.8mg	6.7mg	Cashew
Potassium	193mg	660mg	Cashew

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.