Which is healthier, Brownie or Carrot?

Carrot wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Brownie vs Carrot?

Brownie contains 466 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Brownie or Carrot?

Brownie has more protein with 5.6g per 100g compared to 0.9g.

Brownie vs Carrot

Nutrition Comparison per 100g

Brownie 3

7 Carrot

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Carrot	Better
Calories	466kcal	41kcal	Carrot
Protein	5.6g	0.9g	Brownie
Total Fat	18.9g	0.2g	Carrot
Carbohydrates	71.2g	9.6g	Brownie
Fiber	2.2g	2.8g	Carrot
Sugar	48.3g	4.7g	Carrot
Vitamin C	0mg	5.9mg	Carrot
Calcium	32mg	33mg	Carrot
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	320mg	Carrot

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.