Which is healthier, Brownie or Cantaloupe?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Brownie vs Cantaloupe?

Brownie contains 466 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Brownie or Cantaloupe?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

Brownie vs Cantaloupe

Nutrition Comparison per 100g

Brownie 5

5 Cantaloupe

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cantaloupe	Better
Calories	466kcal	34kcal	Cantaloupe
Protein	5.6g	0.8g	Brownie
Total Fat	18.9g	0.2g	Cantaloupe
Carbohydrates	71.2g	8.2g	Brownie
Fiber	2.2g	0.9g	Brownie
Sugar	48.3g	7.9g	Cantaloupe
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	32mg	9mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	267mg	Cantaloupe

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.