Which is healthier, Brownie or Cabbage?

Cabbage wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Brownie vs Cabbage?

Brownie contains 466 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Brownie or Cabbage?

Brownie has more protein with 5.6g per 100g compared to 1.3g.

Brownie vs Cabbage

Nutrition Comparison per 100g

Brownie 4

6 Cabbage

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cabbage	Better
Calories	466kcal	25kcal	Cabbage
Protein	5.6g	1.3g	Brownie
Total Fat	18.9g	0.1g	Cabbage
Carbohydrates	71.2g	5.8g	Brownie
Fiber	2.2g	2.5g	Cabbage
Sugar	48.3g	3.2g	Cabbage
Vitamin C	0mg	36.6mg	Cabbage
Calcium	32mg	40mg	Cabbage
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	170mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.