Which is healthier, Brownie or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Brownie vs Butternut Squash?

Brownie contains 466 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Brownie or Butternut Squash?

Brownie has more protein with 5.6g per 100g compared to 1g.

Brownie vs Butternut Squash

Nutrition Comparison per 100g

Brownie 4

6 Butternut Squash

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Butternut Squash	Better
Calories	466kcal	45kcal	Butternut Squash
Protein	5.6g	1g	Brownie
Total Fat	18.9g	0.1g	Butternut Squash
Carbohydrates	71.2g	11.7g	Brownie
Fiber	2.2g	2g	Brownie
Sugar	48.3g	2.2g	Butternut Squash
Vitamin C	0mg	21mg	Butternut Squash
Calcium	32mg	48mg	Butternut Squash
Iron	2.8mg	0.7mg	Brownie
Potassium	193mg	352mg	Butternut Squash

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.