Which is healthier, Brownie or Bulgur?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Brownie vs Bulgur?

Brownie contains 466 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Brownie or Bulgur?

Brownie has more protein with 5.6g per 100g compared to 3.1g.

Brownie vs Bulgur

Nutrition Comparison per 100g

Brownie 5

4 Bulgur

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Bulgur	Better
Calories	466kcal	83kcal	Bulgur
Protein	5.6g	3.1g	Brownie
Total Fat	18.9g	0.2g	Bulgur
Carbohydrates	71.2g	18.6g	Brownie
Fiber	2.2g	4.5g	Bulgur
Sugar	48.3g	0.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	32mg	10mg	Brownie
Iron	2.8mg	1mg	Brownie
Potassium	193mg	68mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.