Which is healthier, Brownie or Buckwheat?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Brownie vs Buckwheat?

Brownie contains 466 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Brownie or Buckwheat?

Brownie has more protein with 5.6g per 100g compared to 3.4g.

Brownie vs Buckwheat

Nutrition Comparison per 100g

Brownie 5

4 Buckwheat

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Buckwheat	Better
Calories	466kcal	92kcal	Buckwheat
Protein	5.6g	3.4g	Brownie
Total Fat	18.9g	0.6g	Buckwheat
Carbohydrates	71.2g	19.9g	Brownie
Fiber	2.2g	2.7g	Buckwheat
Sugar	48.3g	0.9g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	32mg	7mg	Brownie
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	88mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.