Which is healthier, Brownie or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Brownie vs Brussels Sprout?

Brownie contains 466 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Brownie or Brussels Sprout?

Brownie has more protein with 5.6g per 100g compared to 3.4g.

Brownie vs Brussels Sprout

Nutrition Comparison per 100g

Brownie 3

7 Brussels Sprout

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Brussels Sprout	Better
Calories	466kcal	43kcal	Brussels Sprout
Protein	5.6g	3.4g	Brownie
Total Fat	18.9g	0.3g	Brussels Sprout
Carbohydrates	71.2g	9g	Brownie
Fiber	2.2g	3.8g	Brussels Sprout
Sugar	48.3g	2.2g	Brussels Sprout
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	32mg	42mg	Brussels Sprout
Iron	2.8mg	1.4mg	Brownie
Potassium	193mg	389mg	Brussels Sprout

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.