Which is healthier, Broccoli or Sardine?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Broccoli vs Sardine?

Broccoli contains 34 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Broccoli or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.8g.

Broccoli vs Sardine

Nutrition Comparison per 100g

Broccoli 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Sardine	Better
Calories	34kcal	208kcal	Broccoli
Protein	2.8g	24.6g	Sardine
Total Fat	0.4g	11.5g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Sardine
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	382mg	Sardine
Iron	0.7mg	2.9mg	Sardine
Potassium	316mg	397mg	Sardine

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.