Which is healthier, Broccoli or Samosa?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Broccoli vs Samosa?

Broccoli contains 34 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Broccoli or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.8g.

Broccoli vs Samosa

Nutrition Comparison per 100g

Broccoli 6

4 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Samosa	Better
Calories	34kcal	262kcal	Broccoli
Protein	2.8g	4.7g	Samosa
Total Fat	0.4g	14g	Broccoli
Carbohydrates	6.6g	30g	Samosa
Fiber	2.6g	2g	Broccoli
Sugar	1.7g	1g	Samosa
Vitamin C	89.2mg	3mg	Broccoli
Calcium	47mg	15mg	Broccoli
Iron	0.7mg	1.5mg	Samosa
Potassium	316mg	150mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.