Which is healthier, Broccoli or Salsa?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Broccoli vs Salsa?

Broccoli contains 34 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Broccoli or Salsa?

Broccoli has more protein with 2.8g per 100g compared to 1.5g.

Broccoli vs Salsa

Nutrition Comparison per 100g

Broccoli 7

3 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Salsa	Better
Calories	34kcal	36kcal	Broccoli
Protein	2.8g	1.5g	Broccoli
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	6.6g	7g	Salsa
Fiber	2.6g	1.5g	Broccoli
Sugar	1.7g	4g	Broccoli
Vitamin C	89.2mg	4mg	Broccoli
Calcium	47mg	24mg	Broccoli
Iron	0.7mg	0.9mg	Salsa
Potassium	316mg	297mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.