Which is healthier, Broccoli or Salmon?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Broccoli vs Salmon?

Broccoli contains 34 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Broccoli or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.8g.

Broccoli vs Salmon

Nutrition Comparison per 100g

Broccoli 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Salmon	Better
Calories	34kcal	208kcal	Broccoli
Protein	2.8g	20.4g	Salmon
Total Fat	0.4g	13.4g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Salmon
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	12mg	Broccoli
Iron	0.7mg	0.8mg	Salmon
Potassium	316mg	363mg	Salmon

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.