Which is healthier, Broccoli or Salami?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Broccoli vs Salami?

Broccoli contains 34 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Broccoli or Salami?

Salami has more protein with 22.6g per 100g compared to 2.8g.

Broccoli vs Salami

Nutrition Comparison per 100g

Broccoli 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Salami	Better
Calories	34kcal	336kcal	Broccoli
Protein	2.8g	22.6g	Salami
Total Fat	0.4g	25.9g	Broccoli
Carbohydrates	6.6g	2.4g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Salami
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	1.5mg	Salami
Potassium	316mg	378mg	Salami

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.