Which is healthier, Broccoli or Ricotta?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Broccoli vs Ricotta?

Broccoli contains 34 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Broccoli or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.8g.

Broccoli vs Ricotta

Nutrition Comparison per 100g

Broccoli 7

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ricotta	Better
Calories	34kcal	174kcal	Broccoli
Protein	2.8g	11.3g	Ricotta
Total Fat	0.4g	13g	Broccoli
Carbohydrates	6.6g	3g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0.3g	Ricotta
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	207mg	Ricotta
Iron	0.7mg	0.4mg	Broccoli
Potassium	316mg	105mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.