Which is healthier, Broccoli or Rice (White)?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Broccoli vs Rice (White)?

Broccoli contains 34 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Broccoli or Rice (White)?

Broccoli has more protein with 2.8g per 100g compared to 2.7g.

Broccoli vs Rice (White)

Nutrition Comparison per 100g

Broccoli 7

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Rice (White)	Better
Calories	34kcal	130kcal	Broccoli
Protein	2.8g	2.7g	Broccoli
Total Fat	0.4g	0.3g	Rice (White)
Carbohydrates	6.6g	28.2g	Rice (White)
Fiber	2.6g	0.4g	Broccoli
Sugar	1.7g	0g	Rice (White)
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	35mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.