Which is healthier, Broccoli or Raspberry?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Broccoli vs Raspberry?

Broccoli contains 34 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Broccoli or Raspberry?

Broccoli has more protein with 2.8g per 100g compared to 1.2g.

Broccoli vs Raspberry

Nutrition Comparison per 100g

Broccoli 7

2 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Raspberry	Better
Calories	34kcal	52kcal	Broccoli
Protein	2.8g	1.2g	Broccoli
Total Fat	0.4g	0.7g	Broccoli
Carbohydrates	6.6g	11.9g	Raspberry
Fiber	2.6g	6.5g	Raspberry
Sugar	1.7g	4.4g	Broccoli
Vitamin C	89.2mg	26.2mg	Broccoli
Calcium	47mg	25mg	Broccoli
Iron	0.7mg	0.7mg	Tie
Potassium	316mg	151mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.