Which is healthier, Broccoli or Ranch Dressing?

Broccoli wins in 10 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Broccoli vs Ranch Dressing?

Broccoli contains 34 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Broccoli or Ranch Dressing?

Broccoli has more protein with 2.8g per 100g compared to 1.1g.

Broccoli vs Ranch Dressing

Nutrition Comparison per 100g

Broccoli 10

0 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ranch Dressing	Better
Calories	34kcal	462kcal	Broccoli
Protein	2.8g	1.1g	Broccoli
Total Fat	0.4g	48.5g	Broccoli
Carbohydrates	6.6g	5.5g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	2g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	22mg	Broccoli
Iron	0.7mg	0.1mg	Broccoli
Potassium	316mg	44mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.