Which is healthier, Broccoli or Ramen Noodles?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Broccoli vs Ramen Noodles?

Broccoli contains 34 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Broccoli or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.8g.

Broccoli vs Ramen Noodles

Nutrition Comparison per 100g

Broccoli 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Ramen Noodles	Better
Calories	34kcal	138kcal	Broccoli
Protein	2.8g	4.4g	Ramen Noodles
Total Fat	0.4g	2.1g	Broccoli
Carbohydrates	6.6g	25.5g	Ramen Noodles
Fiber	2.6g	1g	Broccoli
Sugar	1.7g	0.4g	Ramen Noodles
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	6mg	Broccoli
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	40mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.