Which is healthier, Broccoli or Radish?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Broccoli vs Radish?

Broccoli contains 34 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Broccoli or Radish?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Radish

Nutrition Comparison per 100g

Broccoli 8

2 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Radish	Better
Calories	34kcal	16kcal	Radish
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.1g	Radish
Carbohydrates	6.6g	3.4g	Broccoli
Fiber	2.6g	1.6g	Broccoli
Sugar	1.7g	1.9g	Broccoli
Vitamin C	89.2mg	14.8mg	Broccoli
Calcium	47mg	25mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	233mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.