Which is healthier, Broccoli or Quinoa?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Broccoli vs Quinoa?

Broccoli contains 34 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Broccoli or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.8g.

Broccoli vs Quinoa

Nutrition Comparison per 100g

Broccoli 5

5 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Quinoa	Better
Calories	34kcal	120kcal	Broccoli
Protein	2.8g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Broccoli
Carbohydrates	6.6g	21.3g	Quinoa
Fiber	2.6g	2.8g	Quinoa
Sugar	1.7g	0.9g	Quinoa
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	17mg	Broccoli
Iron	0.7mg	1.5mg	Quinoa
Potassium	316mg	172mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.