Which is healthier, Broccoli or Protein Shake?

Broccoli wins in 7 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Broccoli vs Protein Shake?

Broccoli contains 34 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Broccoli or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.8g.

Broccoli vs Protein Shake

Nutrition Comparison per 100g

Broccoli 7

3 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Protein Shake	Better
Calories	34kcal	113kcal	Broccoli
Protein	2.8g	15g	Protein Shake
Total Fat	0.4g	3g	Broccoli
Carbohydrates	6.6g	8g	Protein Shake
Fiber	2.6g	1g	Broccoli
Sugar	1.7g	5g	Broccoli
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	250mg	Protein Shake
Iron	0.7mg	0.5mg	Broccoli
Potassium	316mg	220mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.