Which is healthier, Broccoli or Pretzel?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Broccoli vs Pretzel?

Broccoli contains 34 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Broccoli or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.8g.

Broccoli vs Pretzel

Nutrition Comparison per 100g

Broccoli 5

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pretzel	Better
Calories	34kcal	380kcal	Broccoli
Protein	2.8g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Broccoli
Carbohydrates	6.6g	79.2g	Pretzel
Fiber	2.6g	2.8g	Pretzel
Sugar	1.7g	1.5g	Pretzel
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	22mg	Broccoli
Iron	0.7mg	4.3mg	Pretzel
Potassium	316mg	88mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.