Which is healthier, Broccoli or Prawn?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Broccoli vs Prawn?

Broccoli contains 34 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Broccoli or Prawn?

Prawn has more protein with 20.3g per 100g compared to 2.8g.

Broccoli vs Prawn

Nutrition Comparison per 100g

Broccoli 6

4 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Prawn	Better
Calories	34kcal	106kcal	Broccoli
Protein	2.8g	20.3g	Prawn
Total Fat	0.4g	1.7g	Broccoli
Carbohydrates	6.6g	0.9g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Prawn
Vitamin C	89.2mg	2mg	Broccoli
Calcium	47mg	52mg	Prawn
Iron	0.7mg	2.4mg	Prawn
Potassium	316mg	185mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.