Which is healthier, Broccoli or Potato?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Broccoli vs Potato?

Broccoli contains 34 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Broccoli or Potato?

Broccoli has more protein with 2.8g per 100g compared to 2g.

Broccoli vs Potato

Nutrition Comparison per 100g

Broccoli 5

5 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Potato	Better
Calories	34kcal	77kcal	Broccoli
Protein	2.8g	2g	Broccoli
Total Fat	0.4g	0.1g	Potato
Carbohydrates	6.6g	17.5g	Potato
Fiber	2.6g	2.2g	Broccoli
Sugar	1.7g	0.8g	Potato
Vitamin C	89.2mg	19.7mg	Broccoli
Calcium	47mg	12mg	Broccoli
Iron	0.7mg	0.8mg	Potato
Potassium	316mg	425mg	Potato

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.