Which is healthier, Broccoli or Pork Chop?

Broccoli wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Broccoli vs Pork Chop?

Broccoli contains 34 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Broccoli or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2.8g.

Broccoli vs Pork Chop

Nutrition Comparison per 100g

Broccoli 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pork Chop	Better
Calories	34kcal	231kcal	Broccoli
Protein	2.8g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Broccoli
Carbohydrates	6.6g	0g	Broccoli
Fiber	2.6g	0g	Broccoli
Sugar	1.7g	0g	Pork Chop
Vitamin C	89.2mg	0.6mg	Broccoli
Calcium	47mg	19mg	Broccoli
Iron	0.7mg	0.9mg	Pork Chop
Potassium	316mg	362mg	Pork Chop

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.