Which is healthier, Broccoli or Pomegranate?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Broccoli vs Pomegranate?

Broccoli contains 34 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Broccoli or Pomegranate?

Broccoli has more protein with 2.8g per 100g compared to 1.7g.

Broccoli vs Pomegranate

Nutrition Comparison per 100g

Broccoli 8

2 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pomegranate	Better
Calories	34kcal	83kcal	Broccoli
Protein	2.8g	1.7g	Broccoli
Total Fat	0.4g	1.2g	Broccoli
Carbohydrates	6.6g	18.7g	Pomegranate
Fiber	2.6g	4g	Pomegranate
Sugar	1.7g	13.7g	Broccoli
Vitamin C	89.2mg	10.2mg	Broccoli
Calcium	47mg	10mg	Broccoli
Iron	0.7mg	0.3mg	Broccoli
Potassium	316mg	236mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.