Which is healthier, Broccoli or Plum?

Broccoli wins in 8 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Broccoli vs Plum?

Broccoli contains 34 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Broccoli or Plum?

Broccoli has more protein with 2.8g per 100g compared to 0.7g.

Broccoli vs Plum

Nutrition Comparison per 100g

Broccoli 8

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Plum	Better
Calories	34kcal	46kcal	Broccoli
Protein	2.8g	0.7g	Broccoli
Total Fat	0.4g	0.3g	Plum
Carbohydrates	6.6g	11.4g	Plum
Fiber	2.6g	1.4g	Broccoli
Sugar	1.7g	9.9g	Broccoli
Vitamin C	89.2mg	9.5mg	Broccoli
Calcium	47mg	6mg	Broccoli
Iron	0.7mg	0.2mg	Broccoli
Potassium	316mg	157mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Broccoli vs Plum — Key Takeaway

Broccoli provides 89.2mg of vitamin C.

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