Which is healthier, Broccoli or Pita Bread?

Neither is clearly better — they have different strengths. Broccoli has 34 calories and 2.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Broccoli vs Pita Bread?

Broccoli contains 34 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Broccoli or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2.8g.

Broccoli vs Pita Bread

Nutrition Comparison per 100g

Broccoli 5

5 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pita Bread	Better
Calories	34kcal	275kcal	Broccoli
Protein	2.8g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Broccoli
Carbohydrates	6.6g	55.7g	Pita Bread
Fiber	2.6g	2.2g	Broccoli
Sugar	1.7g	1.6g	Pita Bread
Vitamin C	89.2mg	0mg	Broccoli
Calcium	47mg	86mg	Pita Bread
Iron	0.7mg	2.6mg	Pita Bread
Potassium	316mg	120mg	Broccoli

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.