Which is healthier, Broccoli or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Broccoli has 34 calories and 2.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Broccoli vs Pinto Bean?

Broccoli contains 34 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Broccoli or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.8g.

Broccoli vs Pinto Bean

Nutrition Comparison per 100g

Broccoli 4

6 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Broccoli	Pinto Bean	Better
Calories	34kcal	143kcal	Broccoli
Protein	2.8g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Broccoli
Carbohydrates	6.6g	26.2g	Pinto Bean
Fiber	2.6g	9g	Pinto Bean
Sugar	1.7g	0.3g	Pinto Bean
Vitamin C	89.2mg	0.8mg	Broccoli
Calcium	47mg	46mg	Broccoli
Iron	0.7mg	2.1mg	Pinto Bean
Potassium	316mg	436mg	Pinto Bean

Macronutrient Breakdown

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.